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Conscious Pregnancy Yoga


  • Higher Power Yoga and Fitness 96 Salt Creek Drive Dover, DE, 19901 United States (map)

Join Erin Siri Sampuran, certified prenatal yoga instructor and birth doula, on Wednesday evenings this fall and learn about the many benefits of a conscious pregnancy practice.

Each class includes prenatal kundalini yoga and meditation followed by an optional mini discussion, where we will share a wide spectrum of yogic tips and inspirational guidance for pregnancy, birth, and motherhood.

Week 1 - September 13th
7:15PM - Prenatal Kundalini Yoga
8:15PM - The 40 Day Blessing

Week 2 - September 20th
7:15PM - Prenatal Kundalini Yoga
8:15PM - Dear Partner

Week 3 - September 27th
7:15PM - Prenatal Kundalini Yoga
8:15PM - Relaxation

Week 4 - October 4th
7:15PM - Prenatal Kundalini Yoga
8:15PM - Birthing New Life

Week 5 - October 11th
7:15PM - Prenatal Kundalini Yoga
8:15PM - Celebration of Motherhood

This series is part of an ongoing class every Wednesday evening at Higher Power Yoga and Fitness in Dover, and is open to all pregnant persons who have been cleared for exercise by their healthcare provider.

5 classes / $60
Drop-ins are welcome too!

Earlier Event: July 5
Conscious Pregnancy Yoga
Later Event: October 18
Conscious Pregnancy Yoga