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Conscious Pregnancy Yoga


  • Higher Power Yoga and Fitness 96 Salt Creek Drive Dover, DE, 19901 United States (map)

Join Siri Sampuran (Erin Kelley), RPYT and birth doula, on Wednesday evenings in October and November to learn about the many benefits of a conscious pregnancy practice.

Each class includes prenatal kundalini yoga and meditation followed by an optional mini discussion, where we will share a wide spectrum of yogic tips and inspirational guidance for pregnancy, birth, and motherhood.

Week 1 - Oct 18th
7:15PM - Prenatal Kundalini Yoga
8:15PM - Introduction to Conscious Pregnancy

Week 2 - Oct 25th
7:15PM - Prenatal Kundalini Yoga
8:15PM - The Transition from Woman to Mother

Week 3 - Nov 1st
7:15PM - Prenatal Kundalini Yoga
8:15PM - Self-Care During Pregnancy

Week 4 - Nov 8th
7:15PM - Prenatal Kundalini Yoga
8:15PM - Preparing for Birth

Week 5 - Nov 15th
7:15PM - Prenatal Kundalini Yoga
8:15PM - Family Culture and Values

This series is part of an ongoing class every Wednesday evening at Higher Power Yoga and Fitness in Dover, and is open to all pregnant women who have been cleared for exercise by their healthcare provider. Click here for more info on prenatal kundalini yoga and Erin Siri Sampuran.

5 classes / $75

Earlier Event: September 13
Conscious Pregnancy Yoga