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Conscious Pregnancy Yoga


  • Higher Power Yoga and Fitness 96 Salt Creek Drive Dover, DE, 19901 United States (map)

Join Siri Sampuran (Erin Kelley), RPYT and birth doula, on Wednesday evenings in July and learn about the many benefits of a conscious pregnancy practice.

Each class includes prenatal kundalini yoga and meditation followed by an optional mini discussion, where we will share a wide spectrum of yogic tips and inspirational guidance for pregnancy, birth, and motherhood.

Week 1 - July 5th
7PM - Prenatal Kundalini Yoga
8PM - Introduction to Conscious Pregnancy

Week 2 - July 12th
7PM - Prenatal Kundalini Yoga
8PM - The Transition from Woman to Mother

Week 3 - July 19th
7PM - Prenatal Kundalini Yoga
8PM - Self-Care During Pregnancy

Week 4 - July 26th
7PM - Prenatal Kundalini Yoga
8PM - Preparing for Birth

Week 5 - August 2nd
7PM - Prenatal Kundalini Yoga
8PM - Family Culture and Values

This series is part of an ongoing class every Wednesday evening at Higher Power Yoga and Fitness in Dover, and is open to all pregnant women who have been cleared for exercise by their healthcare provider. Click here for more info on prenatal kundalini yoga and Erin Siri Sampuran.

5 classes / $60

Earlier Event: June 23
Kundalini Yoga for Charity
Later Event: September 13
Conscious Pregnancy Yoga