Four Stroke Breath to Build Intuition

Four Stroke Breath to Build Intuition

This week we celebrate the Summer Solstice in the Northern Hemisphere. Everything is light, bright and full of energy, though our collective Tarot card this week is The Hermit which invites us to create a moment of stillness and turn within to hear the Soul voice. Watch this video and learn the Four Stroke Breath to Build Intuition.

Meditation for Perspective and Emotional Balance

Meditation for Perspective and Emotional Balance

Our collective Tarot theme this week is The Tower. Intense right? Especially right on the heels of last week's Five of Cups. Often this card signals sudden and sometimes startling events that leave us forever changed. If we look closely it also offers up a chance for liberation.

Stress Relief + Clearing Emotions of the Past Meditation

Stress Relief + Clearing Emotions of the Past Meditation

Our collective Tarot card this week is Five of Cups, just in time for the last quarter moon. Time to stop clinging to emotional experiences that are no longer serving us. Watch this video and learn a kundalini meditation to help relieve stress and clear emotions of the past.

A Meditation for the Earth

A Meditation for the Earth

🌎 "The Universe is asking you to confirm with yourself whether you would like to serve the Earth, to save the Earth, be a sage of the Earth. Earth—the sustainer, the Mother of you, which nurtures you—can you nurture it back? That which serves you, can you serve it back?"

- Yogi Bhajan

Tis the Season for Self Reflection

Tis the Season for Self Reflection

I love this time of year. There is something potent about these dark winter months, the seeds lying dormant underground until they germinate break through with new life in the spring. We can all relate to that feeling; it is a palpable energy. Setting a new goal is intoxicating, and as a recovering perfectionist, I get downright giddy about it.

Mantra for the Heart's Prayer - Ardas Bhaee

Mantra for the Heart's Prayer - Ardas Bhaee

“Normally there is no power in the human but the power of prayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bhaee is a mantra prayer. If you sing it, your mind, body, and soul automatically combine and without saying what you want, the need of the life is adjusted. That is the beauty of this prayer.”
- Yogi Bhajan

The Radiant Vessel

The Radiant Vessel

"The purest thing in the world is the heart of the mother, the heart-chakra, the center of the mother. It can move God. It can move the Universe. It can cause an effect beyond limitation. The heart of the mother is the greatest power of Infinity ever given to any finite being." - Yogi Bhajan