Kindness

Kindness

I had a conversation with one of my kundalini yoga and meditation students the other day about kindness. She told me that she is a kinder person since starting her practice six months ago.

New Moon in Aquarius

New Moon in Aquarius

Talk about new beginnings! This first new moon in Aquarius at 7:07pm ET on Jan. 27th, kicks off the year and is especially helpful in birthing/rebirthing a new mode of living. Do you feel life asking you to step out in a bigger way, or a fresh new way?

Tis the Season for Self Reflection

Tis the Season for Self Reflection

I love this time of year. There is something potent about these dark winter months, the seeds lying dormant underground until they germinate break through with new life in the spring. We can all relate to that feeling; it is a palpable energy. Setting a new goal is intoxicating, and as a recovering perfectionist, I get downright giddy about it.

The Radiant Vessel

The Radiant Vessel

"The purest thing in the world is the heart of the mother, the heart-chakra, the center of the mother. It can move God. It can move the Universe. It can cause an effect beyond limitation. The heart of the mother is the greatest power of Infinity ever given to any finite being." - Yogi Bhajan