I had a conversation with one of my kundalini yoga and meditation students the other day about kindness. She told me that she is a kinder person since starting her practice six months ago.
I love this time of year. There is something potent about these dark winter months, the seeds lying dormant underground until they germinate break through with new life in the spring. We can all relate to that feeling; it is a palpable energy. Setting a new goal is intoxicating, and as a recovering perfectionist, I get downright giddy about it.