Kindness

Kindness

I had a conversation with one of my kundalini yoga and meditation students the other day about kindness. She told me that she is a kinder person since starting her practice six months ago.

Happy Birthday Yogiji

Happy Birthday Yogiji

On this day, yogis everywhere celebrate the life of Yogi Bhajan.

I’ve committed to transparency so I have to admit that in the beginning of my journey to become a kundalini yoga teacher, I didn’t really have a relationship with Yogi Bhajan. At least not in the way others did, and I am not including the fanatics.