Kindness

Kindness

I had a conversation with one of my kundalini yoga and meditation students the other day about kindness. She told me that she is a kinder person since starting her practice six months ago.

New Moon in Aquarius

New Moon in Aquarius

Talk about new beginnings! This first new moon in Aquarius at 7:07pm ET on Jan. 27th, kicks off the year and is especially helpful in birthing/rebirthing a new mode of living. Do you feel life asking you to step out in a bigger way, or a fresh new way?

Hidden Alchemy

Hidden Alchemy

IMO, Scorpio is one of the best signs in the zodiac. Scorpio is not afraid to ask why, or to poke and prod in order to get to what is real. She wants to go underneath it all, into the depths. In this sanitized, commercialized, and sterilized world we live in, she's the one who's not afraid to get messy in search of the truth.

Transformation + Change

Transformation + Change

at Nam! I'm so excited for the Alchemy Yoga kundalini classes this weekend with the full moon in Aries. This moon is packed with change and transformation which, lets face it, tends to be stressful even when it's a good change or it is happening in our best interest.

Black Moon Alchemy

Black Moon Alchemy

🌑♎️ In the Western Hemisphere, this Friday's new moon is a black moon, which simply means it's the second new moon in the month. Each new moon brings the chance to cleanse, start fresh, and set intentions for manifestation.

Self Healing and Alchemy

Self Healing and Alchemy

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul."
- Yogi Bhajan