Four Stroke Breath to Build Intuition

This week we celebrate the Summer Solstice in the Northern Hemisphere. Everything is light, bright and full of energy, though our collective Tarot card this week is The Hermit which invites us to create a moment of stillness and turn within to hear the Soul voice.

Watch this video to learn more about integrating the theme of this week's Tarot card and strengthen your connection to your own inner Guru by practicing the Four Stroke Breath to Build Intuition.