Meditation for a Calm Heart

Our collective Tarot card this week beginning May 28, 2018 is the Wheel of Fortune - change is coming! And it doesn't mean the change is bad and it doesn't mean that it is good, just that it is on its way. We have a choice here, we can relax, stay centered and allow the change to come, or we can worry, obsess, and try to affect the outcome. Which way sounds better to you?

One effective way to stay centered is the Meditation for a Calm Heart from the Kundalini teachings of Yogi Bhajan. It is simple and begins at only 3 minutes.

Check out this week's video to hear more about this week's energetic weather and learn The Meditation for a Calm Heart to stay cool and collected.

xoxo, Erin Siri Sampuran