Self-Love and the Pursuit of Perfection

Sharing with you a video about my personal challenge with the pursuit of perfection, and how a kundalini yoga mantra and the use of my spiritual name helped break this pattern.

The mantra is:

I am the light of my soul
I am beautiful, I am bountiful, I am bliss
I am, I am

You can find one of my favorite versions of this mantra by Sirgun Kaur & Sat Darshan Singh here. Try it for 40 days and see what changes in your life.