Transformation + Change

Sat Nam! I'm so excited for the Alchemy Yoga kundalini classes this weekend with the full moon in Aries. This moon is packed with change and transformation which, lets face it, tends to be stressful even when it's a good change or it is happening in our best interest. This weekend, all Alchemy Yoga classes will focus on the adrenals and kidneys in order to make the most of this transition.

"Our energy can be flowing, we can be eating well, sleeping enough, but if the adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys give us that extra edge, and help us to control anger." - The Aquarian Teacher, by KRI

We'll finish class with a meditation to calm and center the heart while aiding in creating a clear perception of your relationships with yourself and others.

Can't wait to see you in class! Be sure to bring water for this one. Check out http://alchemyyoga.org/group-classes for class times and locations.