Four Stroke Breath to Build Intuition

Four Stroke Breath to Build Intuition

This week we celebrate the Summer Solstice in the Northern Hemisphere. Everything is light, bright and full of energy, though our collective Tarot card this week is The Hermit which invites us to create a moment of stillness and turn within to hear the Soul voice. Watch this video and learn the Four Stroke Breath to Build Intuition.

Meditation for Perspective and Emotional Balance

Meditation for Perspective and Emotional Balance

Our collective Tarot theme this week is The Tower. Intense right? Especially right on the heels of last week's Five of Cups. Often this card signals sudden and sometimes startling events that leave us forever changed. If we look closely it also offers up a chance for liberation.

Stress Relief + Clearing Emotions of the Past Meditation

Stress Relief + Clearing Emotions of the Past Meditation

Our collective Tarot card this week is Five of Cups, just in time for the last quarter moon. Time to stop clinging to emotional experiences that are no longer serving us. Watch this video and learn a kundalini meditation to help relieve stress and clear emotions of the past.

A Meditation for the Earth

A Meditation for the Earth

🌎 "The Universe is asking you to confirm with yourself whether you would like to serve the Earth, to save the Earth, be a sage of the Earth. Earth—the sustainer, the Mother of you, which nurtures you—can you nurture it back? That which serves you, can you serve it back?"

- Yogi Bhajan

Kindness

Kindness

I had a conversation with one of my kundalini yoga and meditation students the other day about kindness. She told me that she is a kinder person since starting her practice six months ago.

Heartbreak, Healing, and a Wizard Horse in the Desert

Heartbreak, Healing, and a Wizard Horse in the Desert

In February 2016, I tried equine coaching for the first time on retreat in AZ and it was one of the most profound experiences of my life. This work was a big part of me stepping into my public role as a yoga teacher last year.

Image by Lori Faith Photography.