A Meditation for the Earth

A Meditation for the Earth

🌎 "The Universe is asking you to confirm with yourself whether you would like to serve the Earth, to save the Earth, be a sage of the Earth. Earth—the sustainer, the Mother of you, which nurtures you—can you nurture it back? That which serves you, can you serve it back?"

- Yogi Bhajan

Kindness

Kindness

I had a conversation with one of my kundalini yoga and meditation students the other day about kindness. She told me that she is a kinder person since starting her practice six months ago.

Heartbreak, Healing, and a Wizard Horse in the Desert

Heartbreak, Healing, and a Wizard Horse in the Desert

In February 2016, I tried equine coaching for the first time on retreat in AZ and it was one of the most profound experiences of my life. This work was a big part of me stepping into my public role as a yoga teacher last year.

Image by Lori Faith Photography.