Erin Siri Sampuran teaches heart centered, group kundalini yoga, and prenatal yoga classes in Delaware and surrounding areas.

 

PRENATAL KUNDALINI Yoga - Dover, Delaware
Higher Power Yoga
Wednesdays / 7:15pm
75 min / $10 - $18

In this class, you'll practice techniques to assist you in preparing for birth on all levels: mental, physical, and emotional. These exercises, mantras, and meditations provide a strong foundation by keeping you focused and relaxed. In addition, you'll get to meet and practice with other mothers-to-be. Rate varies based on HPY membership, class card, or drop in.