Erin Siri Sampuran teaches heart centered, group kundalini yoga, and prenatal yoga classes in Delaware and Pennsylvania. As yoga for householders, Kundalini Yoga is particularly suitable for all people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.

 

PRENATAL KUNDALINI Yoga - Dover, Delaware
Higher Power Yoga
Wednesdays / 7:00pm
75 min / $10 - $18

In this class, you'll practice techniques to assist you in preparing for birth on all levels: mental, physical, and emotional. These exercises, mantras, and meditations provide a strong foundation by keeping you focused and relaxed. In addition, you'll get to meet and practice with other mothers-to-be. Rate varies based on HPY membership, class card, or drop in.


PRENATAL KUNDALINI Yoga - KENNETT SQUARE, Pennsylvania
YOGA SECRETS
SATURDAYS / 9:30Am
75 min / $11 - $17

In this class, you'll practice techniques to assist you in preparing for birth on all levels: mental, physical, and emotional. These exercises, mantras, and meditations provide a strong foundation by keeping you focused and relaxed. In addition, you'll get to meet and practice with other mothers-to-be. Rate varies based on Yoga Secret's membership, class card, or drop in.

This class will pause for the summer after June 10, 2017. See you in the fall!