In Kundalini Yoga we harness the mental, physical, and nervous energies of the body. This technology consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

 
 

Private Kundalini yoga classes

Private sessions, either virtually via Skype or in person, offer the personalized instruction necessary to develop a greater understanding of kundalini yoga and its many benefits including optimizing your vitality and deepening your connection to your breath.

 

Group Classes

Erin Siri Sampuran teaches heart centered, group kundalini yoga, and prenatal yoga classes in Delaware and Pennsylvania. As yoga for householders, Kundalini Yoga is particularly suitable for all people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.

 
 

Mogul mindfulness

Erin Siri Sampuran attained her B.A. in Psychology in 2001, began practicing yoga in 2003, and has over a decade of corporate experience. She created these sessions and workshops specially for the entrepreneur, corporate athlete, and organizational teams. Work with Erin and learn to access your total creative potential, eliminate self-sabotage, and develop a true prosperity mindset while managing day-to-day workplace stress.

Be sure to check out the EVENTS page for a list of current workshops, retreats and special classes.